How we relate to others is a direct reflection of how we feel about ourselves. Healthy relationships begin with us. Take a moment to reflect on what you like and dislike about yourself - make a list. Out of that list, cross out the things that you cannot change. Make peace with the things that you cannot control and release them to your Maker.
What now remains on the list are the things that you can change. Begin by making realistic goals that you can make weekly progress with - the steps towards change do not have to be huge! For example, if you want to eat healthier, start out with one healthy meal per day and work your way up to 3.
As always, be sure that the intention behind your lifestyle changes align with making the quality of your life better.
Share your list for change by commenting below or shooting an email to email@example.com.
"Be the change you wish to see in the world." -Mahatma Gandhi